AyurMed
A Pathway to Healthy LIFE.....
The roots of the Ayurveda go deep into the Indian heritage, and are currently being recognized and studied as a part of medical science. The word Ayurveda is a Sanskrit term – which is the ancient religious language – meaning “the knowledge of life”. Although in these modern times it is mostly utilized for treatment purposes; the knowledge of Ayurveda extends to the whole of the universe. It has its own set of principles and terminologies. The methods devised according to these principles are used for treatments and cures, and for overall health. The most commonly practiced methods include yoga and Ayurvedic diet.
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Prakriti – Your Body Type
Ayurvedic living revolves around prakriti, your basic constitution – which according to Bhagavad Gita is the “primal motive force”. It is your basic constitution, and corresponds to your body type, described by three main doshas or forces: Vata, Pitta and Kapha, translated loosely as Air, Fire and Earth, respectively.
Here is how you can increase your stamina- the natural way.
Increase you magnesium intake, Handful of almonds, hazelnuts and cashews, fish, fulfills your magnesium needs
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Walk around:Increase in physical activity, particularly walking, increases energy level
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Power nap :15 - 20 minutes of ‘Power Nap’ help us to better retain what we have learned and better health
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Don’t skip breakfast:Going without breakfast may increase your stress levels and make you more emotionally volatile. You get an energy boost if you have daily breakfast.
Reduce stress, It leads to one being a happier person , better relationships and a longer life
Drink more water and less alcohol: Slight dehydration can leave you feeling tired and lethargic
Eat more whole grains and less sugar:This is particularly important to boost energy after exercise, when your body is likely to be craving fluidsHave a power snack
Eating more whole grains helped increase the body’s sensitivity to insulin, allowing for that slow and steady release. Power snacking is more than just eating between meals.
Make it a latte: Milk turns your java into a protein drink, which provides not only extra energy, extra calcium is good for your bones.
Check your thyroid function and complete blood cell count: Thyroid can be particular problem for women- it often develops after childbirth and frequently during the pre menopause. A simple blood test can verify if this is your problem.
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A holistic way to improve your health.
The pathway to a healthy life
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Communicative guidance